Who Are BTG
At BTG, we exist to bridge the gap for those struggling to access mental health support. We know how overwhelming it can feel when you’re not okay, and even harder when the help you need feels out of reach.
Our mission is to make support easier to find and simpler to access, so no one has to face a mental health challenge alone or wait until things reach crisis point.
We believe in a kind, whole-person approach — combining movement and talking therapy to support both body and mind. This blended model has helped hundreds of people take their first steps toward feeling better.
Everyone deserves support when they need it most, and we’re here to make sure they get it.
The Respite Programme
BTG offers support to those who need it with the Respite Programme. The programme combines talking therapy with exercise sessions to improve mental health and overall well-being.
Talking Therapy
Users of the program have access to talking therapy sessions once per week for the duration of the program. This is an opportunity to develop coping mechanisms and support emotional regulation.
Exercise Sessions
When you enroll onto a BTG program, you’ll be assigned a personal trainer local to you providing an opportunity to learn healthy habits, develop a routine, and release feel-good endorphins.
We currently have limited fully funded spaces available on our program.
If you’d like to apply for a place, please complete the enquiry form below.
If you’re in a position to self-fund, we may be able to get you started sooner, just let us know on the form and we’ll do our best to help.
Find Out More
Can you support us? Find out how you can get involved with our work,
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